Your Questions Answered

Both counselling and life coaching help support personal growth, but the focus of each is different:

• Counselling helps process and heal from past emotional issues, trauma, or challenging life experiences.

• Life coaching focuses on setting future goals, identifying strengths, and taking action toward personal or professional growth.

My counselling approach is often future-focused, but we might explore the past if it helps your journey. Life coaching tends to stay in the present and future.

It’s a bit like asking, how long is a piece of string?

• I generally recommend starting with six sessions—real change takes time.

• Many clients continue with regular check-ins as part of their ongoing self-care.

• If we connect, you’re welcome to continue sessions for as long as it feels helpful.

Each session runs for one hour.

No referral needed. You can book directly anytime—no waiting lists or paperwork required.

Unfortunately, counselling isn’t covered under Medicare’s rebate scheme.
I keep my rates well below those of a psychologist or psychiatrist to ensure support remains affordable.

Yes! If you’re on a self-managed NDIS plan, you’re welcome to use my services.

Some private health funds cover counselling. It’s best to check with your provider to see if you’re eligible for a rebate.

You’ve got options:

• Online sessions (telehealth or phone) – just as effective and available Australia-wide.

• In-person sessions – available at my practice in Aldinga, South Australia.

• Home visits – may be available upon request.

• Sessions are $120 per hour.

• Payment can be made via bank transfer, credit card, or cash.

• Sessions must be paid prior to meeting (please see my cancellation policy for details).
  Think of it as investing in yourself—it’s likely less than your weekly grocery shop.

Booking is easy. Choose what works for you:

• Click the ‘Book Now’ button on this website

• Call, text, or email me

• Message me on Instagram or Facebook